Do your new year’s resolutions involve dieting? Maybe they don’t need to.

Nutrition coach Chanel Kenner went from suffering from anorexia as a teenager to being a warrior for health as an adult. She didn’t always love herself, but doing the work transformed her mind and body. In this episode, she sits down with Asher to discuss the dangers of diet culture, the obesity epidemic, why size has nothing to do with how she feels about her body, why it’s okay to eat cupcakes, intuitive eating, the importance of food education, why need to stop the shame and so much more.

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