You might recognize him from The Biggest Loser, but trainer and nutrition coach Jordan Graham is a big winner with a big heart. He used to weigh more than 420 pounds and has since lost over 200, gaining muscle, a new lease on life and a beautiful wife.

If your resolution this year is to lose weight, exercise more or overhaul your lifestyle completely, this is THE episode to listen to.

Jordan gets deep about what being obese was like, using food to mask emotions, losing his mother as a teenager, the car accident that lead to a moment of clarity in his life, why his dog was a great workout partner, his cancer diagnosis as well as the challenges he faces today. He also shares some practical tips if you need a little extra dose of motivation.

If you connected to this episode, please show up for us—give the podcast a 5-star rating and review on Apple Podcasts.

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