Thought of
the week.

I dare say that we all want to know the future, what will be, how it will all turn out, and what our fortune is to be. On the flip side, we all want to know what challenges we may have, etc. Many times, I have met with people who…

R. Schneur Zalman of Liadi’s Tanya said that if we change the way we think, we will change the way we feel. Cognitive behavioral therapy calls this reframing. Viktor Frankl, Auschwitz survivor and the founder of Logotherapy describes our ability to reframe as the only true human choice. He states…

Sometimes this world is quite overwhelming and it feels as though enacting any change is impossible, so why even try? How can we motivate ourselves to start, when the job or task seems impossible and failure is more likely than success?! The proverb says, “it’s not upon me to finish…

Byachad is the Hebrew word for together. The first time the Torah mentions togetherness was when Moses gave the ten commandments at Sinai. The quote is, “As one person with one heart”, as it was only when we were a cohesive unit that we merited the Torah, God’s greatest gift.…

I spent the last 5 days with an incredible group of healers. I’m so fortunate to have met them, and for the many incredible stories I heard and lessons I learned. I learned two personal lessons that will have a lifelong impact on me if I stay accountable to them.…

I’m extremely curious how each individual—regardless of belief—makes sense of the non sensical in this world. How do people process these things? Furthermore, what are we doing here on earth, and lastly, is this it? I was having a conversation with a friend last night and she was saying that…

The Torah known as the Old Testament is full of incredible lessons and stories. Whether you believe the content is real or not, the metaphors and deeper understandings are lessons that are valuable and help guide us toward a fulfilled life. There is a story of God asking Abraham to…

In an era like today with daily tragedies, how do we mourn and move forward? What are the best ways to deal with such trauma? Therapy is certainly a huge component, yet how does it become most effective, and what other components are needed in life to ultimately lead to…

“The test of faith is whether I can make space for difference. Can I recognize God’s image in someone who is not in my image, whose language, faith, and ideals are different from mine?” – Rabbi Jonathan Sacks I have always been willing to see different points of view, and…

Leadership–especially in these times–is crucial. As a society, we are so polarized and so fractured, and truly in need of a spiritual solution. For my brothers and sisters who are atheists, I really feel badly, as they must truly be feeling lost and a sense of doom, since on the…